Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 22: A Subconscious Approach to Health & Wellness with Jenna Knapp

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Welcome back to Keeping it 100 Radio! If you've been following me for the last year or so, then you know that I've been studying nuerolinguistic programming. Not only does this help us understand how we process the world and our behaviors subconsciously, but also our habits, behaviors and limiting beliefs.

Inside of today's episode, I get to sit down with my trainer and teacher, Jenna Knapp as she takes us through what NLP is, how our subconscious impacts our health, and her own experiences with the various modalities. 

Join us inside the episode and learn more about the power of subconscious programming.


SHOW NOTES

  • ⏰ (1:04): Our guest this week
  • ⏰ (2:53): Do you mind kind of explaining what you do?
  • ⏰ (8:23): How did you get interested in NLP and mindset techniques?
  • ⏰ (12:17): What is the difference between NLP versus talk therapy? Like who are they for? What's the difference?
  • ⏰ (15:39): As far as like NLP and mindset coaching, what is that really doing for us? Is it just kind of changing our thought patterns? Is it changing our behaviors? Like, how does it really change us? What have you seen or experienced? What does that look like?
  • ⏰ (18:13): My experience with single belief changes.
  • ⏰ (20:47): Jenna asks, can you speak to what it was like to be on the receiving side of that technique?
  • ⏰ (24:17): Looking at this kind of this kind of change and these transformations, how do you think it can impact our physical health as well as our mental/emotional health?
  • ⏰ (30:47): What is your favorite technique to either on the receiving end or being a practitioner, like, what's your favorite technique?
  • ⏰ (34:26): Jenna asks, Which is your favourite technique to facilitate and or receive?
  • ⏰ (37:21): What is the most like powerful shift that you've experienced? If you don't mind sharing.
  • ⏰ (39:54): Do you mind like just talking about what you do and your program and the people that you work with?
  • ⏰ (43:59): Where can people find you?

  • ⏰ (45:03): Thank you so much for coming on.


    • Resources for this episode:

    • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
    • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
    • Check out our blog: https://bit.ly/3AkABcm
    • Follow us on Instagram: https://bit.ly/3hMqhU9
    • Check out our free resource hub: https://bit.ly/3tF2tnC
    • Try Skin Grip and use the code "LISSIE" at skingrip.com
    • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
    • Hangout with Jenna on Instagram: https://www.instagram.com/thementalwealthmethod/
    • Learn more about Jenna's offers: https://www.mentalwealthmethod.com/
    • Listen to Jenna's podcast: https://podcasts.apple.com/us/podcast/mental-wealth-wellness/id1473063871

      • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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      Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner
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