In this episode of Keeping it 100 Radio, I’m finally sharing my full birth and labor experience as someone living with type 1 diabetes - six months postpartum and completely unfiltered.

I’m joined by Val for an honest conversation about induction, blood sugar management during labor, and the fear-based narratives that often surround pregnancy with diabetes. I walk through what actually happened on induction day, why I chose to be induced, how I managed my pump and CGM in the hospital, and what surprised me most about labor, delivery, and the immediate postpartum period.

We talk about:

• The difference between spontaneous labor, induction, and C-sections

• The “big baby” myth in type 1 diabetes

• Trusting your care team without feeling bullied

• Managing blood sugars during labor and after delivery

• What labor really felt like

• The emotional and physical shift after your baby arrives

If you’re pregnant with type 1 diabetes, planning to be, or feeling overwhelmed by scary stories online, this episode is for you. This is a real, positive, and empowering look at birth with diabetes.. no sugarcoating, no fear tactics, just my experience.

Grab the T1D Pregnancy Checklist (for FREE) here: https://needlesandspoons.com/pregnancy-checklist-optin

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and preparation with my management. This is a topic that no one openly talks about, so let's dive in!

Show notes:

• ⏰ (0:00): Show Intro
• ⏰ (0:25): Welcome back! And Episode Overview
• ⏰ (4:45): Timeline
• ⏰ (6:32): Step 1 - Figuring out what I want my diabetes to look like
• ⏰ (10:01): Step 2 - Prenatal Vitamins
• ⏰ (11:07): Step 3 - Finding a care team that I’m comfortable with
• ⏰ (17:00): 7 month update
• ⏰ (27:29): Adjusting ranges
• ⏰ (31:10): First month of TTC
• ⏰ (39:30): Finding out we’re pregnant🎉
• ⏰ (45:00): Pregnancy so far💖
• ⏰ (1:02:13): Plan of action going forward

Resources for this episode:

• Everything I would do if I wanted to lower my A1C for pregnancy in 2025:https://needlesandspoons.com/2025-webinar
• Take our free quiz:http://needlesandspoons.com/quiz-optin
• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://needlesandspoons.com/free-resources/




*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community.

Show Notes:

Resources for this episode:

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management, the support systems that helped her through difficult times, and her involvement with Weighted Angels, an organization providing comfort to bereaved parents. Kayleigh’s story is a powerful testament to resilience, community support, and the ongoing journey of living with diabetes and loss.

TRIGGER WARNING: This episode contains material of a highly sensitive nature including pregnancy, child loss, and grief, that may be harder to hear for some individuals.

Show Notes:

Resources for this Episode:

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on the diagnosis.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump, detailing the pros and cons of each system, her experience transitioning pumps, and the impact on her diabetes management.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a quality life. Throughout the discussion, Lissie and Kat engage in insightful dialogue on self-advocacy in medical settings, the complexity of weight management, and the broader systemic issues in diabetes care, emphasizing the critical importance of a personalized, holistic approach to health and well-being.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to focus on helping women with type 1 diabetes navigate their own pregnancies. She emphasizes the importance of seeking out the right support team and shares the insights she has gained from her own professional experiences. Kim also offers advice for women planning their pregnancies.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.