During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period have empowered unique insights surrounding diabetes management and parenting.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs.

This episode is for those of you who, like me, want to discuss how to reintroduce carbs into your diet. We'll tackle the mental and emotional challenges that can arise when you're told to avoid something that was once a big part of your life. If you are eager to reintroduce carbs back into your life with diabetes, this conversation is for you. Let's break down the barriers and explore how carbs can fit into your diabetes journey.

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals.

The second surprise? As a THANK YOU for listening over the past 100 episodes, we're giving away THREE copies of our signature program, the Insulin Sensitivity Syncing Method. All you need to do is leave a review and send a screenshot to @ki100official_ on instagram to enter! We'll be announcing the winner Sunday, September 10th!

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Follow Rachel on Instagram: https://instagram.com/givemesomesugardiabetes?igshid=MzRlODBiNWFlZA==

Check out Rachel's Website: https://www.givemesomesugar.coach/?r_done=1

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I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there's much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ as she discusses her current family planning journey. From coming off of hormonal birth control to switching to the Omnipod 5 and conversations with her doctors, we discuss it all.

Follow Ariana here: https://instagram.com/arianafrayer

Shop Cup of OJ: https://shopcupofoj.com/

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range?

Inside this episode I'm breaking down the practical steps I take to be able to conquer high variability moments without restriction or missing out on the experience in front of me.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motion Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure.

Join us as we explore the physical and mental preparation required for such a demanding trail, the highlights and challenges she anticipates, and the message she hopes to send to others living with Type One Diabetes. Discover the power of community, determination, and the unwavering spirit of exploration as Mer Fraser embarks on her upcoming adventure through the rugged beauty of the Teton Crest Trail.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I'm joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all - the highs, the lows, and unexpected twists along the way.

Get ready for an intimate conversation where we cover a range of topics, including:

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In honor of Mental Health Awareness Month, we're breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You'll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan!

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other autoimmune conditions so it is important to stay up-to-date with your health screenings.

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*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.