Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine


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Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range?


Inside this episode I'm breaking down the practical steps I take to be able to conquer high variability moments without restriction or missing out on the experience in front of me.


Resources for this episode:

  • Temp Drop is turning 6! SAVE 20% + 10% in the month of July by using the code "AFLISSIE" or this link: http://www.tempdrop.com/discount/AFLISSIE
  • Get a bonus sample pack of LMNT with your first purchase: http://elementallabs.refr.cc/elisabethpoyner
  • Download our free Insulin Sensitivity Tracker: https://needlesandspoons.com/free-resources/
  • Take our free quiz: http://needlesandspoons.com/quiz-optin
  • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
  • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
  • Check out our blog: https://bit.ly/3AkABcm
  • Follow us on Instagram: https://bit.ly/3hMqhU9
  • Check out our free resource hub: https://bit.ly/3tF2tnC
  • Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
  • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

  • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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    Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner

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