Keeping It 100 Radio: Uncensored Diabetes Conversations

EP 121: We're Hiking 40 Miles with Type 1 Diabetes!!

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In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community.


Show Notes:

  • 00:00 Introduction and Welcome!
  • 01:24 Val's Journey with Diabetes and Finding Lissie
  • 03:49 The First Consultation Call: A Chaotic Start
  • 05:26 Becoming an Accountability Coach
  • 07:34 Planning the Big Hike
  • 21:51 Training for a 10k and Hiking Preparation
  • 36:40 Fundraising for Connected in Motion
  • 41:28 Offering Resources and Final Thoughts


    • Resources for this episode:

    • Donate $10 to Lissie's page for a PDF copy of the Keeping it 100 Journal 2.0: https://www.zeffy.com/en-CA/fundraising/7682fcfa-3f05-44d8-b611-c814167eae47
    • Donate $10 to Val's page for access to the Mastering Cycle Tracking Masterclass: https://www.zeffy.com/en-CA/fundraising/d7cbee7b-4e44-4549-8216-a0d4c35cfd17
    • Check out Mer's Adventure Team preparation episode: https://needlesandspoons.com/2023/07/12/ep-97-empowered-voicestrailblazing-with-type-one-diabetes-mer-frasers-preparations-for-the-teton-crest-trail/
    • Check out Mer's recap episode of her Adventure Team trip: https://needlesandspoons.com/2023/12/18/ep-109-empowered-voices-conquering-the-teton-crest-trail-post-adventure-reflections-with-mer-fraser/
    • Take our free quiz: http://needlesandspoons.com/quiz-optin
    • Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
    • Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
    • Check out our blog: https://bit.ly/3AkABcm
    • Follow us on Instagram: https://bit.ly/3hMqhU9
    • Check out our free resource hub: https://bit.ly/3tF2tnC
    • Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
    • Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh


      • *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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      Keeping It 100 Radio: Uncensored Diabetes ConversationsBy Lissie Poyner
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