In the second part of my conversation with Dr. Ameya, we discuss his roles as chief team physician for Team India in the ongoing Paris Paralympics 2024. We then speak about the various methods he uses to achieve optimum performance from his athletes. Here he emphasizes the regulation of the holy trifecta - exercise, nutrition and sleep. We end the episode by discussing the role of discipline, empathy and gratitude in any kind of performance, be it the battlefield, the arena, the stage, or the exams.

And just when we thought she could not blow our minds any further than she already has, Aditi very casually slips in a Bollywood cover from Kabir Singh..
You are going to really enjoy this one!
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