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EP 22 is now live and we had the honour of speaking with one of if not the most successful prep coach in the UK,  owner of @team_procoach , head coach and educator, Calum Raistrick. We would hope he needs very little introduction at this stage! 

This conversation was one we truly thought needed to be had and with Calum’s extensive experience coaching athletes at all levels, from grass roots, to Olympia qualified athletes, we could think of nobody better to discuss the intricacies of the athlete mindset.

This discussion was not limited to the bikini division alone and instead captured all athletes, and Calum provided an enormous amount of value which we know will serve athletes at any level and in any division. 

We cover: 
-  Calum’s background, where he began coaching, how that transformed specifically into physique development and how his environment contributed to the coach he is today;
-  The importance of distinguishing between internal and external pressures and how to manage those as an athlete;
-  Managing athlete disappointment around placings, the pressures of maintaining performance to keep up appearances, how that impacts his clients and him as a coach;
-  Supporting clients with fluctuating mindsets, bearing the weight of that burden for the client, providing support and sharing the pressure;
-  Self doubt, are the pros as bullet proof as they might seem?
-  Amateur vs Pro mindsets, is there a distinct difference? How does that level of support change subject to where in the process the athlete is?;
-  Stress and peak week, mitigating pressure leading into a show, preserving the look and ensuring the athlete steps on stage fully prepared, mentally and physically… 

And so much more.

As an athlete in a subjective sport, we are challenged physically. But the mental battle is often the difference between achieving our goals, or running for the back door.

Calum has armoured us as hosts and athletes, with so many tools in such a short discussion and we couldn’t wait to share this with you all. 

You can find Calum on Instagram at @calum_teamprocoach @team_procoach and keep up with him and his athletes journeys on YouTube!

As always, don’t forget to like, follow/subscribe and let us know your thoughts.

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.