Today I am hosting Sarah Kukie who is a founder and creative  creative director of the LyfLyn Designs brand and community, whose goal is to encourage individuality and self-care through their uniquely curated self-help tools ranging from planners, journals to affirmation decks and homeware accessories. She is sharing some valuable insights about how to create structure in your every day life!

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New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

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If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

Sign up for WeSTRONG offer: 
https://airtable.com/shrqDDXLAS1vgN5hI

See you in the next episode! Check it out! 

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