We have all been there - doing so well for X amount of weeks or months and then that one thing happens and boom.. we are done exercising and now lost without knowing how to restart. And we say let's start tomorrow, or next Monday and it never happens. 

Here is a few reasons why we ten to loose it and a few tips on how you can get your motivation back! 

Emilia is a Maternity Nurse and Sleep Trainer. Finding solutions to babies’ sleep is her favourite topic as well as anything to do with food, music and reading fiction. She now lives in Kampala after living in the UK for over 20 years and is excited to be working here at home in Uganda as well as virtually anywhere in the world!

Tune in to check what baby sleep training is and if it is something for you and your baby! 

Fiona Kemi is sharing her story of following a path most of us have followed - getting a good education and a good job afterwards, but she couldn’t last in it for more than 5 years. She’s sharing an inspiring story of how she decided to chase her own dreams instead and quit her former employment.

Fiona is a lifestyle digital content created and natural hair enthusiast. Check her out on IG and YouTube!

In this episode I’m sharing my life experience of coming to Uganda, how I ended up here and what I love and don’t like about Uganda.

Klaudia Kaliisa is sharing 3 reasons why you should try pilates, and the advantages of doing this kind of fitness practice . Pilates can really change your fitness journey no meager wether you’re just starting or you’ve been doing it for a while!

Make sure to tune if you want to incorporate this workout into your weekly routine. 

Sandra Musimenta Sekamwa, a mother of three is sharing her story of becoming pregnant at the age of 17 while still in school. It is a beautiful and challenging story she decided to share with us to share a message with all the young girls out there. She did not give up on her education and life ambitions, is sharing her narrative, journey, struggles, and lessons learned with us in this episode. Listen in to hear this touching story! 

In this episode, I'm reaching out to those of you who are addicted to being busy, as I am  sharing my experience of being addicted to being busy throughout the years. 

I have decided to take deliberate steps to stop this cycle and I am sharing a list of techniques that I compiled to help me relax and train your mind and body to rest when it needs to. If you are suffering from the same addiction to business, tune in! 

An energetic young creative bursting with ideas with a mission to rebrand Africa. Enthusiastic about how things work which means that she ask a lot of questions. Currently the co-founder of Utalii Creative a company that makes souvenirs like customized jigsaw puzzles to promote tourism in Uganda first then Africa at large. Welcome Emily Banya, a mental health awareness advocate and champion of local tourism!

This week I read a book by Chimamanda Ngozi Adichie - A feminist manifesto in fifteen suggestions. It inspired me to record this short episode about what I picked from the book and would like to teach my daughter to empower her to be an independent and strong woman. 

In this episode, Bryan Kella McKenzie, the director of TheKellegram and A&R of talentafricagroup, tells his journey of being a father, radio and television presenter, and the obstacles and experiences he went through  to become the person he is today. He quit his amazing and desired career after 17 years to dedicate his time to personal development and his family. Tune in to check it out!