New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Support the show

Is yoga really for me? How do I even start? Where do I start?
Today Payal Gori who is the founder of Karuna Yoga Studio and Karuna Yoga Journeys is sharing some beautiful insights of the world of yoga as well as her story, experience and knowledge.

Check out the different profiles of Karuna family:

Karuna Yoga Studio
Karuna Yoga Journeys (Teacher training)

Check them also on IG:

Karuna Yoga Studio
Karuna Yoga Journeys

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

Sign up for WeSTRONG offer: 
https://airtable.com/shrqDDXLAS1vgN5hI

See you in the next episode! Check it out! 

Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

Today I am hosting Sarah Kukie who is a founder and creative  creative director of the LyfLyn Designs brand and community, whose goal is to encourage individuality and self-care through their uniquely curated self-help tools ranging from planners, journals to affirmation decks and homeware accessories. She is sharing some valuable insights about how to create structure in your every day life!

Check them out on IG, FB or Twitter! 

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

Sign up for WeSTRONG offer: 
https://airtable.com/shrqDDXLAS1vgN5hI

See you in the next episode! Check it out! 

Support the show

Constipation is fairly a common issue and in this episode I am sharing how to deal with it!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

Sign up for WeSTRONG offer: 
https://airtable.com/shrqDDXLAS1vgN5hI

See you in the next episode! Check it out! 

Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

Today I am interviewing Phoebe who is the founder and curator of SKW - SunKissedWellness and she is not only sharing her beautiful journey of self-compassion but also giving us all some valuable tips on how we can be kinder to ourselves on our journeys. Do not miss this episode!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

The president just announced another lockdown so we are all forced to work from home. In this episode I am giving you a few tips on how to stay productive when working from home!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Support the show

Beth runs one of the very first vegan businesses in Kampala, Uganda and in this episode she shared her story of she first became a vegetarian, then switched to veganism and then even started a vegan food business in Kampala!

Follow Ijuru PlantBliss on IG

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

I HATE DIETS and if you have been following me, you already know that! In this episode I share simple tips on how to create a healthy and sustainable lifestyle for weight-loss.

Check this episode out and see if you can get a tip or two!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)