In this episode Klaudia is sharing a few tips to how to start a health journey and introduce small changes to start eating healthy.

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In this episode, Mary Consolata, the founder of She for She pads, shared some of the major hurdles she experienced and the lessons she learned after moving from Uganda to Denmark as a little girl.  Mary is a lawyer, activist, influencer and businesswoman. Tune in to find out how Marry overcame her obstacles and how she grew to be the amazing and inspiring person she is today!

In this episode I am sharing my giving birth experience, I ended up having an emergency C-section after 24 hours of labor, and it was mentally extremely hard at the begging but I found a way how to help myself, and here are 9 things I did that helped me recover from the C-section.

I have been there myself and it was not fun, so now I try to practice things that help me prevent getting to the point of being burnt out. In this quick episode I share what I practice and tips I hope can help others too. 

First 10 months as parents - what a challenging period! Paul and I are discussing the challenges and wins of the first year of parenting. Tune in to listen in, just be ready - its a long episode! 

We often try to find ways to keep ourselves motivated, but we rarely think of what makes us feel demotivated. In this episode I share 5 common things that make us feel demotivated. 

In this podcast Anna Sofie shares more about her yoga journey, tips on how to start a journey with yoga and even become a yoga teacher. Anna Sofie is a young and inspiring not only yoga teacher but also an uprising entrepreneur who is pursuing her passion for fashion. She recently founded her newest business - Yambala Styling. Tune in to hear more! 

Klaudia Kaliisa is sharing 6 quick tips on how to take a better care of yourself and your health in 2022. The episode is only 10 min long, so it is quick and to the point. If you want to work on your healthy habits this year, make sure to tune in. 

Brian Namanya, who's is a founder and CEO at Tubayo is sharing the story of how he started the business and has been growing it until now despite of the challenges and obstacles. This is a very inspiring story of a young entrepreneur whose career started off with branding and printing while working for his dad’s company to create a new perspective on design to attract sophisticated customers that needed fancy brand representation. Tune in to get inspired, motivated and learn more the hustle of starting up from scratch and growing a brand!