Today my guest Stoyan Yankov who is a productivity coach shares some great insights about energy management and ENERGY Framework he wrote about in his book he co-authored in 2020  - '' PERFORM - The Unsexy Truth about (Startup) Success "

Get your 10% off when buying the PERFORM book by using KLAUDIA10 code at the checkout! 

Check Stoyan's services on his page or follow him on IG or LinkedIn. 

Check this episode out and see if you can get a tip or two!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

For the first time I am sharing this completely new experience with you - the very beginning of my motherhood journey. Am I being a good mum.. Should I be doing more.. Am I doing enough.. I am sure most mums have these thoughts daily, or at least every now and then, and here I am 5 weeks postpartum wondering.. am I a good mum? 

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala 
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

See you in the next episode! Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspi

In this episode I am interviewing Amaru Krüng whose journey is so beautiful and inspiring! Amaru is a Brand Coach who helps experts & creative entrepreneurs build brands their dream clients fall madly in love with. Tune in to listen to her story and hear more about the amazing works she does! 

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala 
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

See you in the next episode! Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy

I HATE DIETS and I always encourage everyone to create a healthy and sustainable lifestyle as opposed to going on a diet. And then one day my husband comes and tells me HE WANTS TO GO ON KETO! Whaaaat ?! I spent days discouraging him to start.. 

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! 

My guest Aga Gierada is sharing her weightloss journey that does not include any other physical activity but walking 10.000 steps a day! So inspiring! If you would like to create such a habit, or any other - she is sharing some good tips on how to do so!

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! 

In this episode I am sharing my journey of quitting a full-time job in order to follow my passion and dreams! Quick episode just to hopefully give you some inspiration or motivation!

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! 

Karen Nankwanga is sharing an inspiring story of her family supporting each other on their health journey. If you do not know where to start, if you need some tips, support and get tips on how to find motivation - this is an episode for you! 

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! 

Have you heard of or maybe even tried winter bathing? Today I am hosting Alicja, who lives in Sweden and takes cold baths in the lake outside every week now during winter! If you want to hear her experience, learn more about winter bathing and learn what to visit in Sweden, you should check this episode out!

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! 

I spent my 2020 in Uganda and it was amazing to see how the health and nutrition industry functions over there. Uganda is so lucky to have an abundance of fruits, veggies and healthy foods but the myths I heard regarding them can be a bit silly! This is what I am discussing in this episode and I am also giving explanations to why they are myths and should not be considered as true information.

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! 

Racheal Ahereza is a mum of 2 and in this episode she is sharing her experience from both pregnancies - the first one where she never paid attention to fitness and health, and the second one where she stayed active throughout the entire process and even her water broke on the treadmill in a gym! She is comparing the two experiences and sharing some valuable tips for pregnant women out there!

Check it out!

Follow Racheal on Instagram or FB!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala 
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE!