Racheal Ahereza is a mum of 2 and in this episode she is sharing her experience from both pregnancies - the first one where she never paid attention to fitness and health, and the second one where she stayed active throughout the entire process and even her water broke on the treadmill in a gym! She is comparing the two experiences and sharing some valuable tips for pregnant women out there!

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- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
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- Weekly meal planner
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- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

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