Do you feel like sometimes you just make up excuses and end up not achieving your goals because of that? Or do you maybe fear being judged by other if you quit your job or start that business?

In this episode I tap into the theory about why we make excuses, and I am sharing a few tips on how to work with that challenge!

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala 
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE! 

New Year New Me - we always hear TIPS everywhere on HOW TO START.
How to start eating healthy..
How to start working out...

but what if you have been there? What if you tired and it didn't work?
Paul Kaliisa who is a life coach and fitness trainer is sharing tips on how to RE-START the journey if you have once been there and you did not succeed.

Check it out!

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala 
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE! 

Getting strong cravings for cheesecake, chocolate, chips? They come all of a sudden, out of nowhere and you cannot fight them? You may be emotionally eating. In this episode you will hopefully be able to define wether you are stress or emotionally eating, and you will also find tips on how to find alternatives to emotional eating. 

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala 
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE! 

This is an interview with Shivani - one of my clients I worked with in 2019. She created a sustainable and healthy lifestyle over a period of 1 year and she is sharing her tips on how to start creating and building routines and she is also recommending how to find the right coach or a trainer who can help you reach your goals!


New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala 
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE! 

In this very first episode I am introducing myself - the host Klaudia Kaliisa, the podcast and what you can expect from this podcast.

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access.
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala 
- List of MUST have healthy food items to have at home to make your journey easier
- Weekly meal planner
- Shopping list planner
- Ideas on how to spice up healthy food
- Inspiration for healthy lunch boxes for your children

Dont miss this chance becasue in January you can get it for only 299.000 UGX instead of 700.000 UGX! I want you all to have a chance to start your 2021 in a healthy way and be able to build healthy and sustainable habits! SIGN-UP HERE!