Today's guest is Dr Anna van Brakel who is an amazing woman, mother, physiologist and therapist. She is sharing valuable insights to childhood trauma and how to become a more conscious parent. She is also sharing a lot about her work, what therapy does and when and how one should start therapy if needed.

Tune in!

Follow the podcast on IG - WeTalkLifestyle Podcast
Follow the host Klaudia Kaliisa on IG 

This is the last episode of this year where I share my lessons, achievements and blessings. from 2021 and I share what you can expect from the next season in 2022. 

Samiksha Shetty  is sharing with us more about her work, what a physiotherpist can help with and how to recover from injuries. 


Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Susan Mwine Businge is sharing her inspiring story of losing 60 kg after her first pregnancy. The story is challenging, inspiring, sad, happy but most importantly motivating. All you hear in Susan's words is growth.

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Rebecca Nanjego is an amazing and creative content creator who is sharing with us a few tips on dealing with stress. She helps women show up at the best version of themselves. She is also a founder of Swap and Talk, Thrift Shop and she is also a host of Connectivitea Podcast.

Check out her YouTube channel too!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Racheal Bashabe from Veryl Designs shared her story of making it to NY Fashion Week in just 1 year.  What an incredible story! Tune in and make notes guys!


Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

Managing a business and being a mum of 2 is not easy but Bhavia is proving us that you can run 2 businesses and have 2 kids at the same time!

Bhavia Kalsi is a founder of The Kona and Be Marketing UG.
Tune in to get a few tips on running a business in Uganda but also on motherhood if you are a mum or mum to be! :)

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

If you want to start a business as a student - make sure you listen to Patience from Afrocanfit as she is sharing her experience about starting a small business in Uganda. 

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

I turned 30 on August 10th guys and I took some time to reflect on what I have learnt and in this episode I am sharing a few valuable to me lessons. 

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out! 

New episode - EVERY WEDNESDAY!

Read more about me at:
https://www.klaudiakaliisa.com/about-me

Follow me on:
- Instagram
- Facebook
- LinkedIn

Subscribe to my YouTube channel!

If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

See you in the next episode! Check it out!