Is yoga really for me? How do I even start? Where do I start?
Today Payal Gori who is the founder of Karuna Yoga Studio and Karuna Yoga Journeys is sharing some beautiful insights of the world of yoga as well as her story, experience and knowledge.

Check out the different profiles of Karuna family:

Karuna Yoga Studio
Karuna Yoga Journeys (Teacher training)

Check them also on IG:

Karuna Yoga Studio
Karuna Yoga Journeys

New episode - EVERY WEDNESDAY!

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https://www.klaudiakaliisa.com/about-me

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If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''.  It is a 30 pages guide to how to eat healthier using local Ugandan foods.

Enroll in ''WePrep - online nutrition and meal-prepping course'' and get lifetime access. 
What are you getting in the course?
- 10 modules teaching you the basics of nutrition and tricks to build a healthy and sustainable lifestyle for you an your family 
- e-book with basics of nutrition, over 20 breakfast and lunch recipes that you prep at home and bring to work 
- Healthy snack ideas, juice ideas
- List of places where to shop for healthy food in Kampala  
- List of MUST have healthy food items to have at home to make your journey easier 
- Weekly meal planner 
- Shopping list planner 
- Ideas on how to spice up healthy food 
- Inspiration for healthy lunch boxes for your children 

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See you in the next episode! Check it out! 

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