What kind of expectations do you put on YOUR life?  Let's talk about the expectations that show up in our lives, the subconscious and the conscious expectations. We set expectations for EVERYTHING, and some of it we don't even realize.  Expectations aren't a BAD thing, but they can definitely be harmful.  On this episode I discuss the expectations we set across the board, how to evaluate them, and how to let them go!

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Music by @picturemoore