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Ep 22: Feed Your Immunity - Daily Foods That Protect You
In this episode, we’re building on Episodes 18 shifting from how to stop suppressing your immune system to how to nourish and strengthen it every day. We’ll talk about simple, realistic ways to weave immune-supportive foods into your meals so it never feels complicated. From spicy, mucous-clearing ingredients like ginger and cayenne to antimicrobial powerhouses like garlic, honey, and oregano, you’ll learn how to layer these healing foods into your routine with ease.
Cruciferous vegetables — like broccoli, cauliflower, kale, cabbage, Brussels sprouts, arugula, and bok choy. These veggies are rich in compounds that help your liver detox and strengthen your body’s natural defenses.
Kim’s Immune Boosting “Shots” - Here
Tanya’s delicious dip recipe: Here
The Consistency Collective - doors are open!
Join us for a 6 week program to help you stay ground, nourished and connected this holiday season. We often know what we need to do to support ourselves but year after year we fail during the holidays. The Consistency Collective is intended to support you with accountability, provide tools to help keep you going and a supportive community to cheer you on.
Each week you will receive:
- Weekly video introducing the theme of the week providing tools and ideas to keep you accountable
- Nourishing recipes or resources
- A weekly touch point with Kim and Tanya to keep you accountable
Click here to join us: JOIN US! We can’t wait to see you inside the Consistency Collective!Plus, for those listening in real time, here’s a big announcement!!!
👉 This is the year to break the cycle.
Accountability is the missing link between knowing what to do and actually doing it, and you don’t have to do it alone.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call
View all episodes
By Tanya Church and Kim DesmaraisIn this episode, we’re building on Episodes 18 shifting from how to stop suppressing your immune system to how to nourish and strengthen it every day. We’ll talk about simple, realistic ways to weave immune-supportive foods into your meals so it never feels complicated. From spicy, mucous-clearing ingredients like ginger and cayenne to antimicrobial powerhouses like garlic, honey, and oregano, you’ll learn how to layer these healing foods into your routine with ease.
Cruciferous vegetables — like broccoli, cauliflower, kale, cabbage, Brussels sprouts, arugula, and bok choy. These veggies are rich in compounds that help your liver detox and strengthen your body’s natural defenses.
Kim’s Immune Boosting “Shots” - Here
Tanya’s delicious dip recipe: Here
The Consistency Collective - doors are open!
Join us for a 6 week program to help you stay ground, nourished and connected this holiday season. We often know what we need to do to support ourselves but year after year we fail during the holidays. The Consistency Collective is intended to support you with accountability, provide tools to help keep you going and a supportive community to cheer you on.
Each week you will receive:
- Weekly video introducing the theme of the week providing tools and ideas to keep you accountable
- Nourishing recipes or resources
- A weekly touch point with Kim and Tanya to keep you accountable
Click here to join us: JOIN US! We can’t wait to see you inside the Consistency Collective!Plus, for those listening in real time, here’s a big announcement!!!
👉 This is the year to break the cycle.
Accountability is the missing link between knowing what to do and actually doing it, and you don’t have to do it alone.
Where to find us:
IG @whatsmyageagain.podcast / FB - What’s My Age Again Podcast
Email us at: [email protected]
Where to find Tanya:
IG @tlcholistic / FB @tlcholistic
https://www.tlcholistic.ca/
Book with Tanya: https://tlcholistic.janeapp.com/locations/tlc-holistic
Join the TLC Community: https://www.patreon.com/tlcholistic
Where to find Kim:
IG @kimdesmarais.nutrition /FB @KimDesmarais
https://www.kimdesmarais.com/
Book with Kim: Complimentary Connect Call