Why do friendships feel harder in adulthood — and what actually makes them grow?

In this episode of Connectedness, Fernanda explores the core lessons from Friendships Don’t Just Happen by Shasta Nelson. She breaks down the author’s powerful Friendship Triangle model — Consistency, Vulnerability, and Positivity — and explains how these three elements determine the depth of our relationships.

You’ll learn:

• Why meaningful friendships require intention

• The different types of friends and why each matters

• How to move from acquaintance to close friend

• What might be missing in your current relationships

• Small, practical ways to deepen connection this week

If you’re craving deeper connection, navigating loneliness, or learning how to show up more authentically in your relationships, this episode is for you.

Because friendship doesn’t just happen — it’s built.