Most everyone in the world has lived through something that might classify them as a “victim”. The problem is, if we choose to stay a victim forever, we’ll only continue to give our power away to those traumas and keep ourselves stuck. In this episode, you will learn more about:

• How to recognize a victim mentality & how to identify if you have one
• Why a victim mindset keeps us stuck
• Deploying a growth mindset as opposed to a fixed mindset
• Why taking things personally is a poor use of your time & energy
• Why placing blame doesn’t help us recover from our traumas
• The flaws & dangers of a mental illness diagnosis
• Some of Kate & Jon’s traumas & experiences with a victim mentality

And more!

Footnotes:
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (PMID: 24799686)

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