Procrastination, we all do it. Ever found yourself sat on the sofa, scrolling your phone when you know you have something else to do? Me too! The thing about procrastination is that it can leave us feeling bad, guilty and annoyed at ourselves for not doing what we set out to do. It also leaves us further away from our goals. In this episode I cover a few areas that you might want to consider where your procrastination is coming from and some top tips for tackling procrastination. Stop letting procrastination take hold of your goals and take back control for yourself. 

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If you would like to get in touch find me on IG @lmt.fitness or FB @lmtonlinecoaching

I help ladies finally find balance with fitness, nutrition and lifestyle. For more information about my online coaching services, get in touch on social media. 

Love, Lindsay