In this episode of The Mindful SRNA/RRNA Podcast, I sit down with Sara Frey BSN, RN, CGRN and clinical shift coordinator of endoscopy, to talk about leadership, teamwork, communication and the power of continuous learning in the perioperative environment.

Sara’s diverse nursing journey has given her a unique perspective on leadership, teamwork, and growth—and she’s sharing practical insights that you can apply now and as a future CRNA, without burning out.

Whether you're an SRNA, RRNA, or experienced nurse, this episode is packed with strategies to help you navigate clinical environments, support your team, and grow into a confident leader.

🎙️ In this episode, we dive into:

✔️ How leadership isn’t just about a title—it’s about how you show up ✔️ Learning from everyone in the OR (yes, even the ones you don’t always agree with!) ✔️ Looking for opportunities to fill the gap and step up as a leader ✔️ Why setting small goals and lowering the bar can actually reduce burnout

✔️ The reality of "you don’t know what you don’t know"—and how to bridge the gap ✔️ Leadership values you can implement now and carry into your CRNA career ✔️ What nurses look for in SRNAs/RRNAs and how to make a great impression ✔️ Communication tips for surgeons—what they actually appreciate in a conversation ✔️ Strategies for handling burnout and stress in high-pressure environments

✔️ The power of check-ins—how small momennts can create big impacts ✔️ Balancing work & motherhood—real talk on managing both worlds

If you're looking for real-world leadership lessons and communication skills that will serve you now and throughout your CRNA career, this episode is for you!

🔗 Listen now and start leading from where you are!

Follow Sara @bshfrey on IG.