“How do you keep the balance between protecting your energy and engaging with the world especially when you are sensitive?” This week we have a wonderful question from Evanna.

Catherine shares how to be the custodian of your energy, so that you feel centred, grounded and safe in the world.

You will discover how to consolidate your energy, practice discernment, set energetic boundaries and implement daily energy hygiene practices so that you can be responsive and energised instead of defensive and depleted in your day to day life.

Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you reconnect to the essence of who you are, your inner gold, and be your true self, fully , wonderful, joyous, authentic self in the world.

FEELING INSPIRED? FUEL THE NEXT CONVERSATION

https://buymeacoffee.com/catherinemaguire

If you enjoyed this episode please LIKE, COMMENT & SHARE it makes a huge difference and helps the podcast to grow.