“How do you keep the balance between protecting your energy and engaging with the world especially when you are sensitive?” This week we have a wonderful question from Evanna.

Catherine shares how to be the custodian of your energy, so that you feel centred, grounded and safe in the world.

You will discover how to consolidate your energy, practice discernment, set energetic boundaries and implement daily energy hygiene practices so that you can be responsive and energised instead of defensive and depleted in your day to day life.

Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you reconnect to the essence of who you are, your inner gold, and be your true self, fully , wonderful, joyous, authentic self in the world.

If you enjoyed this episode please leave a review wherever you listen it helps the podcast to grow and reach more people who might benefit from it.

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What have Russian dolls got to do with Inner Work?  In this episode Catherine describes how we build protective layers around our inner magical child to feel safe and even though it’s a great coping mechanism over time we will feel trapped and constricted.  Catherine with inspire you to peel away those layers so that you get to be your authentic self and feel energised and fulfilled.

Catherine explains why people begin inner work - through life shocks or an inner itch to be free - and outlines the challenges and rewards of the journey, including grief, loneliness, and ultimately greater joy, creativity, and wholehearted relationships.

Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you alchemise your inner lead, connect to your Inner Gold, and be your wonderful, joyous, authentic self in the world.

If you enjoyed this episode please leave a review wherever you listen it helps the podcast to grow and reach more alchemists who may need to hear it.

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This week Catherine offers the antidote for when the world or your life makes you feel heavy or overwhelmed.  She shares how to alchemise the heaviness by asking a simple question: "What's the best that could happen?"

Catherine also shares a story about her grandfather in 1940s Ireland, demonstrating how a situation that can seem challenging may be an opportunity for new possibilities and opportunities to emerge.

Discover how to shift from worst-case thinking to curiosity, taking small actions, and making room for unexpected, can make space for life-changing outcomes where you feel connected to your intuition, your creativity and your joy.

Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you alchemise your inner lead, connect to your Inner Gold, and be your wonderful, joyous, authentic self in the world.

If you enjoyed this episode please leave a review wherever you listen, it helps the podcast to spread out into the world and grow.

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In this episode Catherine Maguire maps the four stages every relationship goes through - honeymoon, power struggle, dead zone, and true partnership - and explains how recognising these phases empowers you to do the inner work needed to transform conflict into connection.

She offers practical insight on taking back projections, joining across divides, and creating ripples of true partnership in your life, your work, and in the world.

Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you alchemise your inner lead, connect to your Inner Gold, and be your amazing, joyous, authentic self in the world.

If you enjoyed this episode or found it inspirational please remember to Like, Comment, Subscribe or Share with a friend. It helps the podcast and our community to grow.

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Join Catherine Maguire in a short guided meditation that leads you into an ancient forest and a bonfire during Samhain to safely release what no longer serves you and create space for new possibility.

Through breathwork, sensory exploration, and a meeting with a guide or power animal, you'll practice letting go, welcome the in-between, call in your heart's desires, and return grounded and present.

Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you remember the essence of who you truly are, ‘your inner magic’, and be that fully in the world.

To get the full benefit from this meditation, I recommend listening to Episode 18 of the podcast.

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If you enjoyed this episode or found it inspirational please remember to Like, Comment, Subscribe or Share with a friend. It helps the podcast and our community to grow.

In this episode Catherine Maguire guides listeners through the autumnal energy of Samhain, exploring why letting go and entering the liminal "void" is essential for renewal. She connects natural cycles to modern life, showing how releasing what we no longer need creates space for new growth.

She offers simple reflection prompts, a physical exercise to feel and release tension, and invites listeners to a bonus guided meditation to meet the wisdom and potential that lives in the void.

BONUS EPISODE GUIDED MEDITATION

Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you remember the essence of who you truly are, ‘your inner magic’, and be that fully in the world.

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If you enjoyed this episode or found it inspirational please remember to Like, Comment, Subscribe or Share with a friend. It helps the podcast and our community to grow.

In this episode Catherine Maguire invites listeners to embrace the healing power of stillness, especially during the seasonal shift into autumn and winter. She explains how slowing down helps recalibrate the nervous system, deepen self-knowledge, and create space to hear the quiet voice of the soul.

Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you alchemise where you are blocked, stuck or playing small so you can live a joyous and magical life.

Catherine offers simple, practical practices you can try today—choose a daily sit spot, learn to hold silence in conversation, and sit with your body to notice sensations—so you hear the voice of your inner wisdom and take the one next step on your journey to being your fully authentic and sovereign self.

If you enjoyed this episode or found it inspirational please remember to Like, Comment, Subscribe or Share with a friend. It helps the podcast and our community to grow.

The Soul Alchemist Podcast is now on YouTube. Listen here:

https://www.youtube.com/@Catherine_Maguire/podcasts

Are you open (fully open) to receiving?  Is there space in your heart so all the things you desire (all the good stuff) can get it?

In this week’s episode we look at the relationship between giving and receiving.  How 'over giving' causes us to feel exhausted and resentful, and how an inability to receive robs us of our fulfilment and joy.

I share 4 practical steps to expand your ability to receive and share with you how receiving can help you feel joyous and fulfilled and restore your connection to having more magic and abundance in your life.

Thank you for listening to the Soul Alchemist Podcast with Catherine Maguire: Weekly wisdom, inspiration and practical steps to support you on your journey of personal growth, transformation and rebirth.

If you enjoyed this episode please remember to Like, Comment, Subscribe or Share with a friend. It helps the podcast become visible to other people who might be in need of some inspiration or guidance today.

Why do we need a ‘bigger vision’ and why can it be difficult to connect to it?  In this episode I explain what a "bigger vision" actually is, why it matters and why we can feel disconnected from it.  We will explore:

Welcome to another rich episode of the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to support you on your journey of personal growth, transformation and rebirth.

This week I share simple practical tools and short daily practices (start close in) to help you build a relationship with your vision, as well as an invitation to claim and forge a relationship with your own Power so you can birth the next version of yourself.

If you enjoyed this episode or found it inspirational please remember to Like, Comment, Subscribe or Share with a friend. It helps the podcast and our community to grow.

Join me for a guided journey to get a deeper understanding of your procrastination so you can release it and discover the practical actions steps  you need to take to move forward in the areas where you are feeling stuck.  You will meet your Magical Child, your Inner Warrior, and your Inner King / Queen to gain clarity and restore balance to the inner realm of your life.  This is a beautiful and potent meditation. 

To get the most from this meditation I suggest to first listen to Episode 14 of the podcast where I discuss procrastination and the role these archetypes play in it.

I hope you enjoy it as much as I did making it for you.

Please share this guided meditation with a friend, colleague or family member who is struggling with procrastination.

Do not listen to this meditation while driving a car, operating any kind of machinery, or doing anything that requires you to be fully present and conscious.  You are responsible for your well being and the well being of those around you.

Catherine x