British runner Ben Moreau certainly improved on his ability in covering the ground well in the year's he spent working and training in Sydney from 2012 after a couple of below par years for his level in the lead up to the 2012 London Olympic Games. Ben discusses how the training group dynamic in Sydney transformed him into a stronger and more competitive runner leading to a win at the 2013 City2Surf and setting career PB's in just about all distances ranging from the 3000mtr to the Marathon. Ben shares some great insights into his training and racing performances that I know you will really appreciate, Enjoy! 

 

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Opening music - Artist: Dan Henig Song: Flames

Closing music -  Artist: Dan Henig Song: Wood

 

DanHenig.com

 

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