This week we're joined by James Newbury - Australia's most successful male Crossfit athlete - ahead of his highly anticipated Hyrox Melbourne mixed doubles race with Tia-Clair Toomey! 

James is a weapon of an athlete, known for his 'hybrid/crossfit' approach to training. He's been dabbling in the Hyrox scene for the past 18 months and is loving the sport and everything he's learnt along the way. We talk through James' approach to training, his mindset and his potential future plans with in the sport of Hyrox and hybrid fitness. 

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