On the third episode of the training series, Matt and Chris sit down with Australian sports nutritionist Jessica Rothwell.

Currently, Jessica Rothwell serves as the National High Performance Nutrition Lead for Athletics Australia, a role in which she has made substantial contributions to the success of Australian athletes. Jessica has worked at the highest level, including the 2019 World Athletics Championships, the 2022 World Athletics Championships, Commonwealth Games and the 2020 Tokyo Olympics. Her expertise is also pivotal at the Victorian Institute of Sport, where she supports athletes from the Athletics program.

Jess covers a few myths surrounding how to fuel in and around training and the importance of getting carbohydrates in before any type of run.

Get your shoes on, eat something and head off on a run with this in your ears - thanks guys!