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Ep 22: Life is Hard; Self-Care is Critical
This year has been wild, to say the least, but here we are… still showing up. Still moving. Still shaking. Still doing what needs to be done.
& some times, many times, in fact, that is hard. The simple act of showing up is hard. Couple that with the responsibility that we take for not only ourselves but for our families, friends, coworkers, and community and now we’re in a whole new fight. Notice that I am not saying that this responsibility isn’t needed –I’m only acknowledging the fact that it can be difficult from time to time.
In the By Name Beauty Podcast’s latest episode, I share lessons and practical tips that I myself use to relate, relax, and release after being depleted. I’m hoping that sharing them with you is helpful in some way.
Praying that you all are living healthy, joyful, and whole lives…
Love Y’all Always,
Coby
TimeStamps
How Did I Get to Today’s Topic: 5:00
On Doing The Work Even When We’re Tired…: 7:59
On The Beauty & Pitfalls in Taking Responsibility for Others: 09:40
Why it’s Important that We Restore After Pouring Ourselves Out: 13:30
Three Steps We Can Take to Recharge: 16:05
If You Don’t Want To, You Don’t Have To: 28:30
View all episodes
By Jocoby JuniousThis year has been wild, to say the least, but here we are… still showing up. Still moving. Still shaking. Still doing what needs to be done.
& some times, many times, in fact, that is hard. The simple act of showing up is hard. Couple that with the responsibility that we take for not only ourselves but for our families, friends, coworkers, and community and now we’re in a whole new fight. Notice that I am not saying that this responsibility isn’t needed –I’m only acknowledging the fact that it can be difficult from time to time.
In the By Name Beauty Podcast’s latest episode, I share lessons and practical tips that I myself use to relate, relax, and release after being depleted. I’m hoping that sharing them with you is helpful in some way.
Praying that you all are living healthy, joyful, and whole lives…
Love Y’all Always,
Coby
TimeStamps
How Did I Get to Today’s Topic: 5:00
On Doing The Work Even When We’re Tired…: 7:59
On The Beauty & Pitfalls in Taking Responsibility for Others: 09:40
Why it’s Important that We Restore After Pouring Ourselves Out: 13:30
Three Steps We Can Take to Recharge: 16:05
If You Don’t Want To, You Don’t Have To: 28:30