The pandemic has been an emotional roller-coaster for all of us, to say the least.

In this episode, we break down a handful of some conflicting and complicated emotions you may be feeling as our world slowly returns back to what once was and offer some possibilities for tending to these emotions coming from a place of self compassion.

Big takeaway: be kind to yourself, be kind to others. We're all navigating this the best way we can.

Liked this episode? Check out these other similar episodes:

Ep. 5 - How to Own Your Emotions So They Don't Own You
Ep. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love Practice
Ep. 17 - How to Get Out of a Mental Funk

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.