Ep. 22:  Dr. Chris Leib is a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with more that a decade of experience in treating movement dysfunctions and enhancing human performance.  Dr. Leib specializes and is an expert in obtaining optimal physical health, maximizing your movement potential, and movements that will not only help us live longer, but will improve our quality of life as we age! He is an authority in longevity movements, and I was fortunate to have him on the podcast to share with us all the movements we need to start doing today to help us build muscle mass and lower our risk of premature death. He discusses his book, Longevity Through Movement, as well as his perspective on why traditional exercise regimens do not work! He provides strategies to incorporate movement even if we have a job that requires us to sit all day! He shares what the centenarians are doing to live such long and fulfilling lives. He shares chronic disease is on the rise despite Americans exercising more now than we ever have, and what we can do to live healthier, functional, independent, and longer lives! This interview is so informative!
Enjoy!
Kimberly ✨👩‍⚕️
I also want to invite you to like, share, and subscribe to the podcast here 👇
https://www.buzzsprout.com/1087163/episodes
Join my Facebook group community as well!👇
https://www.facebook.com/groups/3284459964931881
Purchase Dr. Leib's book, Longevity Through Movement here 👇
https://amzn.to/3k7Zq0l