The hardest part about living a healthy lifestyle or a fitness oriented lifestyle is the meal prepping. It seems as though we have become busier in our day to day lives and cooking has become less traditional. The fast food options have increased,  dining out has gained a lot of traction and ordering food has become so simple and effortless. However, I'm here to tell you that meal prepping is the key to achieving all of your fitness goals. Keeping track of your nutrition, caloric goals, and controlling your portion sizes will be a battle worth fighting. Without further ado, I hope you guys enjoy this episode. As always you can find us on social media. Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected] Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected] Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw