<p>The fellas are making this series to nail down some of the most important muscle groups and exercises they feel for dodgeball play. Talking not only about function but also the aesthetics of the muscle. The first group up is the abs and core muscles. Dive into some of the guys favorite exercises and how they translate! Plus big news at the end of the episode!! </p>

The fellas are making this series to nail down some of the most important muscle groups and exercises they feel for dodgeball play. Talking not only about function but also the aesthetics of the muscle. The first group up is the abs and core muscles. Dive into some of the guys favorite exercises and how they translate! Plus big news at the end of the episode!!

<p>The fellas are making this series to nail down some of the most important muscle groups and exercises they feel for dodgeball play. Talking not only about function but also the aesthetics of the muscle. The first group up is the abs and core muscles. Dive into some of the guys favorite exercises and how they translate! Plus big news at the end of the episode!!&nbsp;</p>

Ep #22: Muscle Series 1 - Building a Six Pack!

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

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Ep #22: Muscle Series 1 - Building a Six Pack!

Ep #22: Muscle Series 1 - Building a Six Pack!