In this episode I discuss:

-My history of restrictive diets

-The development of my beliefs around food and nutrition

-The difference in my two postpartum phases in correlation to my eating habits

-Leaving the vegan lifestyle

-My relationship with food mirroring the relationship with myself

-Seeing my symptoms dissipate: always being cold, urgency to urinate, nausea in the morning, painful menstrual cramps, anxiety during ovulation, difficulty sleeping

-Finding freedom in food

SHOW NOTES

Resources on nutrition: Are you Menstrual Podcast and Freely Rooted Podcast

Instagram: @the.awakened.mama

Email: [email protected]

YouTube: Jacquelyn Paige (FREE MEDITATIONS)

Facebook: Jacquelyn Paige