There are SOOO many classic pitfalls in female health and my wonderful guest AJ and I have every intention in this episode to highlight them so you can optimize YOUR health.

This episode is packed with golden nuggets that will reshape your perspective on how you treat your body to a more sustainable delicious health than ever before.

We cover topics such as:

- Optimal ways of sustaining the female body through exercise

- Sleep

- The power of regenerative practices

- How movement and health is a declaration of love to your body

- The truth about fasting and calorie intake

This is such a rich episode that will inspire you to prioritize and take your health to another level. That's what it did for me.

We hope you enjoy it.

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Make sure you follow Dare to Rest on Instagram:

⁠https://www.instagram.com/daretorest/⁠⁠

Check out the Grounded to Grow membership:

⁠https://daretorest.podia.com/groundedtogrow⁠

Your no. 1 place to build somatic safety, body reconnection and a stable foundation that can hold all of your dreams

Go check out AJ and her HOT movement on Insta:

https://www.instagram.com/annejosie/