<p>Join us in the Banya as we discuss with our friend Jesse Moreng. Jesse is the owner of Optimyze, a wellness center that offers multiple therapies and modalities for general health, including Sauna, Cold Plunge, and Infrared light therapy. </p>

Join us in the Banya as we discuss with our friend Jesse Moreng. Jesse is the owner of Optimyze, a wellness center that offers multiple therapies and modalities for general health, including Sauna, Cold Plunge, and Infrared light therapy.

Ep. 22 - Optimyzation - Jesse Moreng

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 22 - Optimyzation - Jesse Moreng

Ep. 22 - Optimyzation - Jesse Moreng