In this episode, we thought we’d mix things up with our first ever Q&A. Just Luke and I, no guest.

What starts as some rapid fire questions turns into a much deeper conversation about life, growth, mental health, and the things that actually matter. We chat about everything from routines, food and travel, through to purpose, vulnerability, and what a good life really looks like.

We also reflect on the SPAN Walk from that morning, the power of community, and why doing hard things with good people can change your life.

We dive into:
• Our routines, habits and go to meals
• Favourite, songs, recovery tools and travel experiences
• What we see as each other’s strengths and what people might not see behind the scenes
• Advice we’d give our younger selves and what living a good life actually looks like
• Why connection and community matter, and what we’re still learning about life and being present

If you enjoy this one, share it with someone who might like getting to know us a little better.

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Beyond The Noise — @thebeyondthenoisepodcast
Tim — @timmckern
Luke — @l_u_k_e_o_w_e_n_s