In this episode of Beyond The Noise, we sit down with Nick Woods.

Nick grew up in Hopetoun surrounded by family, lifelong mates, motorbikes and plenty of wild times.

In October 2012, two months before he was due to marry his partner Bec, Nick came off his mountain bike and sustained a spinal cord injury that left him paralysed from the chest down, with significantly reduced function in his hands.

What followed was a 10-hour surgery, a pulmonary embolism that caused him to flatline three times, months in hospital and an enormous battle to rebuild his independence.

But this episode isn’t only about Nick’s accident. It’s about the person he was before it, the people who stood beside him and the life he has built since.

In this conversation, we talk about:

– Growing up in Hopetoun, lifelong friendships, motorbikes, humour and the fearless younger version of Woodsy
– The accident, his darkest moments in hospital and the relentless approach he took into rehabilitation
– The incredible support from the Hopetoun and Bendigo communities, including a fundraiser that raised approximately $300,000
– Bec’s experience beside him, their postponed wedding, IVF journey and becoming parents to Charlie
– Returning to Powercor, losing his dad, learning to accept help and gaining a perspective that means he no longer sweats the small stuff

This episode is about resilience, identity, love, community and rebuilding after life changes in an instant.

As Bec said, Nick came out softer, not harder. He chose vulnerability over hardness, reflection over resentment, and grace over bitterness.

If this episode gives you perspective, or reminds you of someone who helped carry you through a difficult chapter, share it with them.

🎙️ Follow us on Instagram: Beyond The Noise — @thebeyondthenoisepodcast

In this episode of Beyond The Noise, Luke and Tim sit down for their first proper catch up in three months, and there is plenty to catch up on.

Luke has some massive news to share. Tim has returned from travelling through eight countries. And Beyond The Noise has officially reached its first birthday.

In this conversation, we talk about:

– Luke’s big announcement and the next chapter for him and Laura
– One year of Beyond The Noise and the impact it has had on listeners
– Luke’s incredible progress in the gym
– Tim’s funniest, hardest and most memorable travel experiences
– Slowing down and no longer rushing through life
– Acceptance, vulnerability and what matters most moving forward

A genuine catch up between two mates after three of the most eventful months of their lives.

🎙️ Follow us on Instagram: Beyond The Noise | @thebeyondthenoisepodcast

In this episode of Beyond The Noise, we sit down with Maddy Theobald.

Most people know Maddy through Snap Fitness, cheerleading, real estate, coaching, and the huge energy she brings into every room.

She’s a two-time world champion, former Snap Fitness Club Manager of the Year, coach, leader, and someone who spent most of her life chasing big goals and giving everything she had to whatever was in front of her.

But this episode isn’t just about the medals, awards, or achievements.

It’s about what happens when the things you once believed defined success begin to change.

In this conversation, we talk about:

– Growing up in Shelbourne, high school, partying, work ethic, and always being the person everyone remembered
– Real estate, finding her place at Snap Fitness, and becoming Club Manager of the Year
– The reality of competitive cheerleading and what it took to become a two-time world champion
– Balancing multiple jobs, coaching, constant travel to Melbourne, and the pressure of always chasing the next goal
– Her dad’s stage four cancer diagnosis and the impossible decisions that followed
– Grief, stepping away from work, travel, relationships, and learning to build a life around what matters most

This episode is about drive, identity, grief, achievement, and a major transition in how Maddy sees life.

It’s about honouring everything she achieved, while also recognising that sometimes the dream doesn’t disappear — it simply changes.

If this one made you reflect on what success means to you, or reminded you of someone who has helped you through a major life transition, share it with them.

🎙️ Follow us on Instagram: Beyond The Noise — @thebeyondthenoisepodcast

This episode is proudly supported by Donny Walker from DMW Tiling.

If you need any tiling done — renovations, bathrooms, kitchens, laundries, whatever it is — give Donny a call and he’ll sort you out.

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In this episode of Beyond The Noise, we sit down with Patrick Blood.

A lot of people around Bendigo know Paddy through local sport, the gym world, footy clubs, and PB Performance and Health.

He’s an accredited exercise physiologist, business owner, coach, and someone who has built a strong reputation for helping people move, perform, recover, and rebuild.

But this episode isn’t just about rehab or performance.

It’s about the person behind the business.

In this conversation, we talk about:

– Growing up in Ballarat and life on the farm
– Sport, footy, St Pat’s, and finding direction
– Moving to Bendigo and finding his way into health and performance
– Starting PB Performance and Health from a small converted storage room
– Building a team, business, and culture around shared ownership
– Exercise physiology, strength and conditioning, and supporting regional athletes
– The mental side of injury, ACL rehab, confidence, identity, and returning to sport
– Anxiety, therapy, self-care, leadership, relationships, and learning where your limits are

This episode is about building better people.

Not just stronger bodies, but better confidence, better support systems, better habits, and better ways of helping people through hard chapters.

If this one made you reflect, think differently about rehab, or appreciate someone who has helped you rebuild, share it with them.

🎙️ Follow us on Instagram: Beyond The Noise — @thebeyondthenoisepodcast

This episode is proudly supported by Donny Walker from DMW Tiling.

If you need any tiling done — renovations, bathrooms, kitchens, laundries, whatever it is — give Donny a call and he’ll sort you out.

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In this episode of Beyond The Noise, we sit down with Josh Gitsham.

A lot of people around Bendigo know Josh through footy.

Eaglehawk, North Bendigo, two league best and fairests, big marks, ruck work, and a reputation as one of the best country footballers going around in his time.

But this conversation is about more than the game.

It’s about the person behind the footballer.

In this episode, we talk about:

– Growing up in Bendigo and moving to Perth as a teenager
– Sport, competitiveness, and the fear of failure
– The Bali bombings and the reason he returned to footy
– Eaglehawk, North Bendigo, hangers, ruck work, and leaving it all out there
– Mental health, hard seasons, and finding his feet again
– Music, drumming, creativity, and life after footy
– Faith, family, fatherhood, and what matters most now

This episode is about identity, resilience, and the parts of a person you don’t always see from the outside.

It’s about what sport can give you, what it can take out of you, and what’s left when the playing days are done.

If this one made you reflect, think about your own story, or appreciate someone beyond what they’re known for, share it with them.

🎙️ Follow us on Instagram: Beyond The Noise — @thebeyondthenoisepodcast

This episode is proudly supported by Donny Walker from DMW Tiling.

If you need any tiling done — renovations, bathrooms, kitchens, laundries, whatever it is — give Donny a call and he’ll sort you out.

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In this episode of Beyond The Noise, we talk about why we resist reality.

Why do we fight what has already happened?

Why do we try to control outcomes, force certainty, hold onto people, replay the past, and argue with life when it doesn’t match the version we had in our head?

In this conversation, we talk about:

– Why reality always wins
– The difference between pain and suffering
– Control, uncertainty, overthinking, and the ego
– Why acceptance is not the same as giving up
– Letting go of people, outcomes, expectations, and the past
– Attachment styles and why we hold on tighter when we feel unsafe
– How to return to peace quicker when life doesn’t go to plan

This episode is about acceptance.

Not pretending things don’t hurt.

Not becoming numb.

Not giving up.

But learning to stop destroying yourself fighting reality.

And sometimes, the next level of your life begins the moment you stop fighting the current one.

If this one made you reflect, loosen your grip, or think of someone who’s been carrying something heavy, share it with them.

🎙️ Follow us on Instagram: Beyond The Noise — @thebeyondthenoisepodcast

This episode is proudly supported by Donny Walker from DMW Tiling.

If you need any tiling done — renovations, bathrooms, kitchens, laundries, whatever it is — give Donny a call and he’ll sort you out.

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In this episode of Beyond The Noise, we sit down with Harmony Davies.

A lot of people around Bendigo know Harmony through Tyson’s Reef.

For more than 12 years, she helped turn the pub into more than just a place for a drink. It became a community, a safe space, and somewhere people felt like they belonged.

But this episode isn’t just about the pub.

It’s about Harmony.

The person behind the bar, behind the stories, behind the big personality, and behind all the years of hard work.

In this conversation, we talk about:

– The Tyson’s Reef years and building a pub that felt like home
– The pressure of running a place where everyone else goes to have a good time
– The locals, the stories, and the community that made the Reef what it was
– COVID, takeaway, staff, survival, and keeping people connected
– Travel, London, Bali, and starting fresh
– Letting go of the pub after 12 and a half years
– Loyalty, friendship, family, freedom, and figuring out what comes next

This episode is about community, change, and the courage to start again.

It’s about the friendships that outlast the business, the people who make a place feel like home, and the next chapter after giving so much of yourself to one thing.

If this one made you laugh, reflect, or think of someone from your own local community, share it with them.

🎙️ Follow us on Instagram: Beyond The Noise — @thebeyondthenoisepodcast

This episode is proudly supported by Donny Walker from DMW Tiling.

If you need any tiling done — renovations, bathrooms, whatever it is — give Donny a call and he’ll sort you out.

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In this episode, we unpack one of the sneakiest reasons we stay stuck:

Perfectionism.

Because perfectionism doesn’t always look like fear. Sometimes it looks like high standards, preparation, discipline and “I’m just trying to do it properly.”

But underneath, it can be fear of judgment, failure, looking stupid, or being seen before we feel ready.

We explore:

– Why perfectionism can disguise itself as responsibility
– The link between perfectionism and imposter syndrome
– Why confidence usually comes after action
– The difference between improving something and protecting yourself from being seen

Sometimes the shift is simple:

Stop waiting for perfect confidence.

Take the first rep.

🎙 Follow us on Instagram:
Beyond The Noise – @thebeyondthenoisepodcast

This episode is proudly supported by Donny Walker from DMW Tiling.
Need tiling done? Give Donny a call: 0434 414 522

In this episode of Beyond The Noise, we sit down with Stacey Chessum.

A lot of people know Stacey through Snap Fitness and the Bendigo gym community.

She’s funny, chaotic, full of dad jokes, and someone who brings energy wherever she goes.

But behind the humour is a story of resilience, vulnerability, motherhood, fitness, loss, and learning to back herself.

In this conversation, we talk about:

– The dad jokes, chaos, and the “Stace-inator”
– Being misunderstood and learning to let people in
– Fertility struggles, miscarriage, and ectopic pregnancy
– Motherhood and raising her girls
– Bodybuilding, powerlifting, and a 200kg conventional deadlift
– Completing the full 24-hour walk and showing up when you don’t feel like it

This episode is about strength, but not just the physical kind.

It’s about the strength to be vulnerable, to keep going, to let people in, and to help others see what they’re capable of.

If this one made you laugh, reflect, or feel less alone, share it with someone who needs to hear it.

🎙️ Follow us on Instagram:Beyond The Noise — @thebeyondthenoisepodcast

This episode is proudly supported by Donny Walker from DMW Tiling.
If you need any tiling done — renovations, bathrooms, whatever it is — give Donny a call and he’ll sort you out.
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In this episode, we unpack one of the hidden reasons we stay stuck:

The gap between who we say we want to become and the small, boring reps required to actually become that person.

Because dreaming, planning, learning and talking can feel like progress, even when nothing has really changed.

It’s easy to fall in love with the future version of yourself.

The fitter version.
The more confident version.
The successful version.
The disciplined version.

But at some point, the dream has to become action.

From the story of the Lazy Samurai to ambition, procrastination, preparation, motivation and identity, this conversation is about getting honest with where we might be hiding in the idea of change instead of practising it.

We explore:

– Why we can become addicted to the idea of becoming someone
– How planning and learning can become disguised procrastination
– Why ambition without action can turn into fantasy
– Why motivation often comes after movement
– How small reps compound into confidence and real change
– The question that matters most: what is the next small rep?

If this resonates, share it with someone who has been talking about the thing for too long.

Sometimes the most powerful shift is simple:

Stop waiting to feel ready.
Start doing the reps.

🎙 Follow us on Instagram:
Beyond The Noise – @thebeyondthenoisepodcast

This episode is proudly supported by Donny Walker from DMW Tiling.

If you need any tiling done — renovations, bathrooms, whatever it is — give Donny a call and he’ll sort you out.

📞 0434 414 522