In this episode of Beyond The Noise, we sit down with Dallas Pedretti — or as many know him, “Disco.”

If you’ve spent any time around Bendigo, you’ve probably crossed paths with him.

From the Newmarket days, the late nights, and the chaos…
to the man he is now — a dad, a leader, and someone people genuinely rely on.

But this conversation goes deeper than the surface.

We talk about what it was like growing up in a tight-knit family,
the bond with his brother Reece,
and navigating life after losing him following a long battle with illness.

We also dive into:
– Growing up in Lockwood South and life on the farm
– The Newmarket era and the stories that came with it
– Where the nickname “Disco” came from
– Learning things the hard way and shifting direction
– Fighting to be in his daughter’s life and what that taught him
– Fatherhood, growth, and becoming someone your kids are proud of
– Life now — leadership, health, and finding a better way to live

This episode is about growth.

It’s about responsibility.

And it’s about the kind of person you become when life really tests you.

If this one made you reflect, appreciate your people, or think about the kind of person you want to be — share it with someone who’ll get something from it.

This episode is proudly supported by Donny Walker from DMW Tiling.

If you need any tiling done — renovations, bathrooms, whatever it is — give Donny a call and he’ll sort you out.

📞 0434 414 522

🎙️ Follow us on Instagram:
Beyond The Noise — @thebeyondthenoisepodcast

In this episode of Beyond The Noise, we talk about the 24 hour walk — and more importantly, why we’re doing it.

On the surface, it’s a challenge.
24 hours. Around the lake. Keep moving.

But underneath that, there’s a much deeper reason behind it all.

This conversation goes back to 2016, losing a mate, and the realisation that you never truly know what someone is going through — even the people who seem the happiest on the outside.

From there, we talk through the journey:
– How the Bendigo to Melbourne walk came about
– The Canberra to Bendigo walk and what those long days taught us
– Why Walk & Talk Bendigo started and what makes it so powerful
– The importance of connection and creating space for real conversations
– Why sometimes the best thing you can do is listen, not fix
– And how this 24 hour walk brings all of that together

This episode isn’t just about the walk.

It’s about checking in.
It’s about being there for people.
And it’s about remembering that something as simple as showing up can mean a lot more than you think.

If this episode made you think of someone — send it to them.
Check in. Have the conversation.

This episode is proudly supported by Donny Walker from DMW Tiling.

If you need any tiling done — renovations, bathrooms, whatever it is — give Donny a call and he’ll sort you out.

📞 0434 414 522

🎙️ Follow us on Instagram:
Beyond The Noise — @thebeyondthenoisepodcast

In this episode of Beyond The Noise, we sit down with Matt Sawyer — a name that carries weight around White Hills and local footy circles.

If you’ve been around the club, you already know what he’s about.
If you haven’t, this conversation will give you a pretty good idea.

On the surface, Matty is the big presence. The competitor. The one who always fronted up.

But beneath that is a loyal, honest, and deeply caring person — someone who shows up for people and puts others first.

This episode isn’t just about footy.
It’s about loyalty, leadership, and the kind of legacy you leave through the way you live.

We dive into:
– Growing up around White Hills and finding his way in footy
– His rise as a consistent, hard-to-stop player
– The Bendigo Bombers stint and what it taught him
– Losing grand finals and what falling short teaches you
– Loyalty to the club and the 2024 premiership, 36 years in the making
– Fatherhood, family, and what matters most now

If this episode made you reflect, appreciate your people, or think about the kind of person you want to be — share it with someone who’ll get something from it.

🎙️ Follow us on Instagram:
Beyond The Noise — @thebeyondthenoisepodcast

In this episode, we thought we’d mix things up with our first ever Q&A. Just Luke and I, no guest.

What starts as some rapid fire questions turns into a much deeper conversation about life, growth, mental health, and the things that actually matter. We chat about everything from routines, food and travel, through to purpose, vulnerability, and what a good life really looks like.

We also reflect on the SPAN Walk from that morning, the power of community, and why doing hard things with good people can change your life.

We dive into:
• Our routines, habits and go to meals
• Favourite, songs, recovery tools and travel experiences
• What we see as each other’s strengths and what people might not see behind the scenes
• Advice we’d give our younger selves and what living a good life actually looks like
• Why connection and community matter, and what we’re still learning about life and being present

If you enjoy this one, share it with someone who might like getting to know us a little better.

🎙️ Follow us on Instagram:
Beyond The Noise — @thebeyondthenoisepodcast
Tim — @timmckern
Luke — @l_u_k_e_o_w_e_n_s

In this episode of Beyond The Noise, we sit down with Nath Ryan — a bloke who believes in doing hard things.

Not for the sake of suffering… but for what it teaches you about yourself, the people around you, and what you’re capable of.

Alongside Tim and Wal, Nath took on a challenge most people wouldn’t even consider: flying to Canberra… then walking all the way home to Bendigo.

Over 600 kilometres.
12 days.
Blisters, heat, exhaustion — and moments that pushed them to their limits.

But the walk was never just about the distance.

It was about mental health.
Connection.
And showing people they’re not alone when things get tough.

Throughout the conversation, Nath reflects on the highs, the lows, and the moments that made the journey unforgettable — from laughing through pain with the boys, to powerful encounters with strangers who shared their own stories along the road.

This episode isn’t just about endurance.

It’s about resilience, brotherhood, and the idea that doing hard things can bring out the best in us.

We dive into:
– How the idea to walk from Canberra to Bendigo began
– What it’s really like walking 50–70km a day for nearly two weeks
– The physical toll: blisters, exhaustion, and pushing through pain
– The moments that nearly broke them — and the ones that kept them going
– Why doing hard things with your mates can change your life
– Nath’s own journey with mental health
– And the moment they walked back into Bendigo — greeted by hundreds of kids cheering them home

At its core, this episode carries a simple message:

Do hard things.
Because of who you become on the other side.

If this episode made you think, reflect, or inspired you in some way — share it with someone who might need to hear it.

🎙️ Follow us on Instagram:
Beyond The Noise — @thebeyondthenoisepodcast
Tim — @timmckern
Luke — @l_u_k_e_o_w_e_n_s

In this episode, we unpack something that quietly shapes modern life more than we realise:
The feeling that everything is urgent, permanent, and high-stakes.

Emails feel loaded. Decisions feel irreversible. Conversations feel heavier than they need to be.
Without noticing it, many of us end up living in a constant state of fight-or-flight — treating everyday moments like they’ll decide our entire future.

We explore where this pressure comes from, how our nervous system mistakes stress for danger, and why being “serious” is often confused with being mature.

From overthinking and perfectionism to decision paralysis, identity shifts, and perspective — this conversation is about loosening the grip, zooming out, and learning how to care deeply without panicking.

We explore:
– Why modern stress triggers life-or-death responses
– The amygdala and why it hasn’t caught up with modern life
– How overthinking starts as self-protection
– The 80/20 rule and why most stress comes from very little
– Shedding old identities that no longer fit
– Perfectionism, urgency, and the cost of taking life too seriously
– Regret minimisation and trusting yourself to adjust as you go

If this resonates, share it with someone who feels like they’re always rushing or carrying the weight of getting it right.
Sometimes the most freeing realisation is this: not everything requires panic.

🎙 Follow us on Instagram:
Beyond The Noise – @thebeyondthenoisepodcast
Tim – @timmckern
Luke – @l_u_k_e_o_w_e_n_s

In this episode of Beyond The Noise, we sit down with Donny Walker — a bloke whose name carries weight not because of a title, a career, or an achievement… but because of how he shows up for people.

If you’re from Bendigo, you already know Donny.
If you’re not, this conversation will make you feel like you do.

On the surface, Donny is the larrikin. The storyteller. The bloke who turns a five-minute trip into an hour-long catch-up.
But beneath the jokes and big personality is a deeply caring, sensitive soul — someone who checks in, shows up, and makes people feel seen.

This episode isn’t about milestones or success.
It’s about presence. Connection. And the quiet impact of being a genuinely good human.

We dive into:
– Growing up in Spring Gully and being “the same bloke” his whole life
– Why shopping with Donny always takes an extra hour
– The larrikin persona vs the sensitive soul underneath
– Music, travel, chaos, and unforgettable stories
– Mental health, dark periods, and learning to accept support
– Why checking in matters more than people realise
– The power of being present — and how it can change lives
– What it means to matter, even when you don’t realise you do
– And the emotional moment Donny hears what people really say about him

If this episode made you laugh, reflect, or appreciate the impact one person can have — share it with someone who’ll get something from it.

🎙️ Follow us on Instagram:
Beyond The Noise — @thebeyondthenoisepodcast
Tim — @timmckern
Luke — @l_u_k_e_o_w_e_n_s

In this episode of Beyond the Noise, we sit down and reflect on the year that was — not in terms of achievements or goals, but how it actually felt. We talk about the changes that happened quietly, the decisions that shaped us, and what we’re taking with us into the next chapter, through the lens of friendship, alignment, and slowing down a little.

We dive into:
– End-of-year reflection without pressure
– Friendship across different seasons of life
– Vulnerability, trust, and having the hard conversations
– Alignment vs achievement — and letting go of constant proving
– Burnout, rest, and learning to slow down
– Trusting your gut, pivoting when things no longer fit, and growth in hindsight

If you’re easing into the new year and feel like having a real conversation rather than another highlight reel — this one’s for you.

🎙️ Follow us on Instagram:
Beyond The Noise — @thebeyondthenoisepodcast
Tim — @timmckern
Luke — @l_u_k_e_o_w_e_n_s

In this episode, we sit down with Tony 'Bluey' Southcombe — a true Bendigo icon whose life has been shaped by hard work, competitiveness, generosity, and an unwavering commitment to people.

From playing at Carlton in the 1970s to dominating country footy as a player and coach, and later becoming one of Bendigo’s most recognisable publicans, Bluey’s story is packed with laughs, lessons, and legacy.

This conversation isn’t just about football or pubs.
It’s about standards, resilience, leadership, and what happens when you genuinely look after people.

We dive into:

– Growing up fiercely competitive and confident — and backing it up
– Golden Square, premiership runs, and what made those teams so successful
– Being ahead of his time with fitness, preparation, and standards
– The infamous glasses — and how they became part of footy folklore
– Playing at Carlton: making an impact, settling away from home, and the decision to return to Bendigo
– The Geelong story: what was discussed, what nearly happened, and why it didn’t eventuate
– Coaching philosophy: discipline, culture, and what actually makes a great team
– Life behind the bar: building pubs around people, not just profit
– Generosity to a fault — feeding players, looking after patrons, and why that mattered
– Leadership without ego, success without bragging, and letting actions speak
– Slowing down (or not), legacy, and what he hopes people remember most

If this episode made you laugh, reflect, or appreciate the characters who shape our towns — share it with someone who loves footy, community, or a good story.

🎙️ Follow us on Instagram:
Beyond The Noise — @thebeyondthenoisepodcast
Tim — @timmckern
Luke — @l_u_k_e_o_w_e_n_s

In this episode, we’re unpacking a truth most people don’t learn until they hit burnout:
when you put yourself first, you become a better version of yourself for everyone else.

We talk about why prioritising your needs feels uncomfortable, why saying yes has become automatic for so many of us, and how constantly putting yourself last slowly pulls you away from who you are.

From emotional regulation and overwhelm, to boundaries, social media, slowing down, and the stories we tell ourselves — this conversation is about giving yourself permission to refill your cup so you can actually show up fully for the people who matter.

We explore:
– Why choosing yourself makes your energy and generosity sustainable
– How your body knows you’re overwhelmed before your mind does
– The paradox of control and letting life unfold
– Practical tools from ACT + CBT that help you step out of spirals
– Why “slowing down” isn’t laziness — it’s maintenance

Quote of the episode:
“You can’t give people the best of you if you keep giving yourself what’s left of you.”

If this one resonates, share it with someone who always puts themselves last.
It might be the reminder they need today.

🎙 Follow us on Instagram:
Beyond The Noise – @thebeyondthenoisepodcast

Tim – @timmckern
Luke – @l_u_k_e_o_w_e_n_s