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Ep. 22 - Real Self-Care: When It's Rest, When It’s Resistance, and How to Know
In this episode, we unpack the layered reality of self-care: the kind that feels good in the moment and the kind that stretches us through discomfort. We explore how real self-care isn’t one-size-fits-all, and how it can shift with our seasons of life, energy, and emotional needs.
As mothers, we also talk about how hard it can be to carve out time for ourselves, and why honoring what we truly need, emotionally, physically, and spiritually, is essential, not selfish. We share personal tools, practices, and reminders for listening inward and meeting ourselves with compassion and clarity.
Resources:
—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!
—Get your personalized roadmap to healing @ https://www.interconnectedlove.com
—The Surrendered Wife and The Empowered Wife by Laura Doyle
Have a Question That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]
Follow us and our work here:
—Subscribe to our YouTube Channel: youtube.com/@thecoursepod
—Follow our Podcast Instagram: Instagram.com/@thecoursepod
Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.
self-care, real self-care, emotional self-care, spiritual self-care, self-care for moms, motherhood and self-care, mental health, women's wellness, holistic health, burnout recovery, mom burnout, self-love, self-compassion, rest vs resistance, intentional living, mindful living, healing journey, personal growth, emotional wellness, inner healing, nervous system regulation, listening inward, soul care, conscious motherhood, energy management, body wisdom, wellness for women, modern motherhood, self-awareness
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By Allison Lomax and Kristen StuhlmuellerIn this episode, we unpack the layered reality of self-care: the kind that feels good in the moment and the kind that stretches us through discomfort. We explore how real self-care isn’t one-size-fits-all, and how it can shift with our seasons of life, energy, and emotional needs.
As mothers, we also talk about how hard it can be to carve out time for ourselves, and why honoring what we truly need, emotionally, physically, and spiritually, is essential, not selfish. We share personal tools, practices, and reminders for listening inward and meeting ourselves with compassion and clarity.
Resources:
—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!
—Get your personalized roadmap to healing @ https://www.interconnectedlove.com
—The Surrendered Wife and The Empowered Wife by Laura Doyle
Have a Question That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]
Follow us and our work here:
—Subscribe to our YouTube Channel: youtube.com/@thecoursepod
—Follow our Podcast Instagram: Instagram.com/@thecoursepod
Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.
self-care, real self-care, emotional self-care, spiritual self-care, self-care for moms, motherhood and self-care, mental health, women's wellness, holistic health, burnout recovery, mom burnout, self-love, self-compassion, rest vs resistance, intentional living, mindful living, healing journey, personal growth, emotional wellness, inner healing, nervous system regulation, listening inward, soul care, conscious motherhood, energy management, body wisdom, wellness for women, modern motherhood, self-awareness