Livfiit Listens

EP. 22 | Releasing Your Anxiety


Listen Later

Today we're talking all about anxiety. I speak about it in a broad sense in hopes that you guys can apply it to your own individual situation. I share a few mindset shifts that have really helped me break free of my anxiety. At the end of the day, it's all just about changing your perspective to think from a hopeful and trusting place, rather than a worrisome and doubtful place and that is exactly what we speak about in this epi!! lots of love :)

.

Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos

Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Livfiit ListensBy Olivia Catania

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

94 ratings


More shows like Livfiit Listens

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,237 Listeners

What We Said by Dear Media

What We Said

9,670 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,118 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,704 Listeners

Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

Pretty Basic with Alisha Marie and Remi Cruz

34,125 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,930 Listeners

anything goes with emma chamberlain by emma chamberlain

anything goes with emma chamberlain

62,558 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,090 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

710 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,134 Listeners

LYSS by Lyss Boss

LYSS

2,425 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,417 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,378 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

603 Listeners

Transform by Dear Media

Transform

411 Listeners