When I was younger I used to enjoy a cheeky drink on a Friday evening. Or when I met up with friends. Or when we celebrated, well, anything. Or just because it was the weekend. You get the idea... 

Well today my relationship with alcohol is completely different. I no longer associate it with having a good time. I get to enjoy my life without the hangovers, and it feels great! Now when I go on holiday, I might have the occasional Aperol Spritz and that suits me just fine! 

So how did I go from wanting any excuse for a drink to 10 years of sobriety? 

In this episode I share my top tips, and show you how a slight shift of mindset can have extraordinary results. It all beings with one day at a time... 

Here are the highlights: 

(04:20) The irony of alcohol 

(10:02) Transitioning to a healthier lifestyle 

(12:50) Hold yourself accountable 

(18:22) How to eliminate the triggers 

(27:30) Don’t get fixated on perfect; focus on progress 

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com 

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Website - https://thebestselfproject.co.uk/ 

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