Tune in this week where we'll discuss why stress is a huge factor in eating patterns and why our thoughts may not be serving us. We'll learn three steps we can use to stop ourselves from overeating and why it's the little things we do which, over time, ensure we keep the weight off once and for all! Get full show notes and more information here: <a href="https://virtuosacoaching.com/22" target= "_blank" rel= "noopener">https://virtuosacoaching.com/22</a>

Tune in this week where we'll discuss why stress is a huge factor in eating patterns and why our thoughts may not be serving us. We'll learn three steps we can use to stop ourselves from overeating and why it's the little things we do which, over time, ensure we keep the weight off once and for all! Get full show notes and more information here: https://virtuosacoaching.com/22

Tune in this week where we'll discuss why stress is a huge factor in eating patterns and why our thoughts may not be serving us. We'll learn three steps we can use to stop ourselves from overeating and why it's the little things we do which, over time, ensure we keep the weight off once and for all! Get full show notes and more information here: <a href="https://virtuosacoaching.com/22" rel="noopener noreferrer">https://virtuosacoaching.com/22</a>

Ep #22: Stop Stress Snacking with Robin Ola

Hosted by Susan A Crockett, MD, a board-certified Ob/Gyn and top 1% Minimally Invasive (Robotic) Gyn Surgeon, Becoming Virtuosa is designed to encourage, inspire, and empower you.  

We believe that by evolving ourselves into better individuals, we influence and transform the world around us.  Although she is a surgeon, we don't talk a whole lot about surgery on this show.  We go where the scalpel doesn't go, teaching you how to take better care of yourself, how to heal, love, give, grow, pray, and attune to the world around us.  We call this better version of ourselves our Virtuosa self.   

Learn more at drcrockett.com and come join us and our lively, supportive community on YouTube for The Dr. Crockett Show: https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ

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Hosted by Susan A Crockett, MD, a board-certified Ob/Gyn and top 1% Minimally Invasive (Robotic) Gyn Surgeon, Becoming Virtuosa is designed to encourage, inspire, and empower you. We believe that by evolving ourselves into better individuals, we influence and transform the world around us. Although she is a surgeon, we don't talk a whole lot about surgery on this show. We go where the scalpel doesn't go, teaching you how to take better care of yourself, how to heal, love, give, grow, pray, and attune to the world around us. We call this better version of ourselves our Virtuosa self. Learn more at drcrockett.com and come join us and our lively, supportive community on YouTube for The Dr. Crockett Show: https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ

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Ep #22: Stop Stress Snacking with Robin Ola

Ep #22: Stop Stress Snacking with Robin Ola