In this powerful episode, Heather shares her journey from group fitness instructor to leadership coach, revealing the missing link between external success and internal fulfillment. We dive deep into behavior change, how to guide clients to discover their “why,” and why so many high achievers still feel empty after reaching the top. This conversation is a masterclass in personal development, identity, and real transformation—from the inside out.

• (00:00) Heather’s Fitness Industry Origin Story

• (01:00) From Group Fitness to 24 Hour Fitness Hybrid Coaching

• (03:00) Transition to Human Behavior & Leadership Coaching

• (05:00) The Power of Knowing Your Why

• (07:00) Inner Work & Embodying the Message

• (09:00) High Performers, Success & Lack of Fulfillment

• (11:00) Burnout, Health Neglect & Regret in Leadership

• (13:00) Childhood Beliefs & Adult Performance

• (15:00) The Practice of Radical Self-Love

• (16:00) Creating Chosen Family & Impacting Others