In this episode we're diving into four phases of a feedback loop:

1) Operating from shadow
2) Not experiencing/receiving our desired reaction/experience
3) Wound is activated
4) Subconsciously re-attributing the reason for undesired experience to preexisting shadow/wound

as well as how to create healing and integration from feedback loops by:

• recognizing when you're having an "I've been here before" moment
• recognizing what fragmentation looks and feels like
• recognizing wounding via what your experience is revealing to you
• digging deep to find the truth (shadow) within yourself

I also walk through two different examples of feedback loops I noticed I was in recently, one in my relationship and the other with social media.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...