I bloody love talking about this! I love it because when we unpick our goals and really discover our why it can be a real lightbulb moment. For some people working towards a health and fitness goal, knowing your why and your values will be the absolute key to your success. In this episode I talk about unpicking things to get to your why, how to establish what your values are and how to act in line with these. The first thought that pops into your mind might not always be what you think it is. I hope you enjoy this episode. If you do, please like, comment, share and tag me. It really helps me to grow my podcast and reach more people. 

If you would like any info about my online coaching services, get in touch over on IG @lmt.fitness or my website www.lmtfitness.com

Much love 

Lindsay xx