Luke is riding solo on this episode, sharing their wisdom and truth bombs without Cindra's interruptions!

First off, we want to thank you all for your positive feedback of late. We've been having some awesome chats out and about with some TRS fans and have loved talking to you.

Luke talks about owning your shit in this episode, when faced with a confronting conversation with your partner. "The story I am telling myself is..." is the best phrase when wanting to react to what your partner (or anyone) is saying to you, and they discuss how it works and how effective it can be in diffusing any tense situation.

Reactions and triggers are something that comes up ALL the time in relationships, so learning how to move through it without starting World War 3 is super important.

Luke also shares their love tips, so listen in to learn this episode's tip!

If you had a spare few minutes, we would LOVE if you rate and review our podcast, just head to iTunes, scroll down to the bottom and click the stars. We'd really appreciate it.

Thanks as always for listening, we love you xo