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Ep 22 - Training - Technique, assessing movement, load & effort/RIR
Ep 22 is out on all your favourite platforms!
This week's topics:
1. Technique & execution 5:25
2. Self-assessing movement 24:00
3. Load selection, effort & RIR 35:45
Be Bulletproof: https://stcfit.com/bulletproof
STCfit articles: https://stcfit.com/articles
STCfit Learning Articles: https://stcfitlearning.com/articles
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
View all episodes
By STCfitEp 22 is out on all your favourite platforms!
This week's topics:
1. Technique & execution 5:25
2. Self-assessing movement 24:00
3. Load selection, effort & RIR 35:45
Be Bulletproof: https://stcfit.com/bulletproof
STCfit articles: https://stcfit.com/articles
STCfit Learning Articles: https://stcfitlearning.com/articles
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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