This week, Ellie and Daisy go into depth about the scale, why it fluctuates and options with how to use it in a fat loss phase!

Ellie also gives Daisy a surprise pop quiz on fibre! As always we share our nutrition and fitness hot takes with you :)

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Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod!

https://calendly.com/nc-fit/discoverycall