If you’re a woman over 40 struggling with stubborn belly fat, low energy, or achy joints, strength training might be the missing piece in your fitness routine.

In this episode, we dive into why building muscle isn’t just about aesthetics—it’s about strength, longevity, hormone balance, bone density, and overall health and functionality.

I’ll break down the science-backed benefits of resistance training, common mistakes women make and how to avoid them, as well as practical tips on how to get started (or level up) your routine.

Strength training is a non-negotiable for every woman who wants to feel strong, confident, and resilient at any stage of life.

Tune in and learn why lifting weights is one of the best things you can do for your body, mind, and longevity!

🎧 Ready to get stronger?

Let’s do this together!

Show Notes

Smoothie Guide

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