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Annmarie has found inspiration in an unexpected place. She is reframing her resolutions and shares how she gave herself permission to break a destructive promise.
Frankie is back with 'What's that about?' This week it comes with instructions...

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Theme music, courtesy of the wonderful musician that is Darren Morrissey (of Morrissey and Marshall - go check them out... but not til you've listen to this obvs :) )

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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