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This week Annmarie is speaking to Jade Nanton of Living Body Wise.   

Have you heard of 'Cognitive Nutrition'?

Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She  works with groups and individuals - all with the vision of helping each woman to be the healthiest they can be.

Have a listen. It's a wonderful interview!

You can contact Jade on her email address: [email protected]

You can sign up to her free webinar by clicking here, just add your name and email when prompted and you'll get the info you need.

Check out Jade's website and follow her on Insatgram.

And here’s the link to her chocolate making video 

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Shout out to Darren Morrissey, who wrote the intro music.

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After two months off, Annmarie is back and is going through a change of mind. 

Thank you to those who checked in to make sure she was still alive :) 

In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in turn change her eating habits.  

In the meantime we're back every fortnight with more wobbly wisdom :) 

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting

Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.

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In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey.

Julie Sipes has gone from more than 600lb to less than 300 and counting...

This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Instagram feed. 

Shout out to Daisy Bear's plushie friends on IG and their humans :D 

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting

Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.

Send us a text

Annmarie is angry.
Angry at food corporations, drugs companies, weight loss companies, and herself.
But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. 

She mentions a couple of articles linked below...

Novo Nordisk article
Article about  The Global Diabetes Drugs Market.

And here's the link to the earlier episode she mentions. Episode 41 - When I made food a forbidden subject

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
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Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.

Send us a text

This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her.

She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. 

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
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Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.

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This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child. 

She's now a woman with a handbag but she's a bit afraid to use it... :D 

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
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Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.

Send us a text

If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore.

Can Annmarie change the story? How about her response to it?

And Frankie is back, cos it turns out Annmarie is a bag lady!

Click here to find out more about about the free Dreambuilder workshop she mentions.

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting

Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.

Send us a text

Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :)

She mentions the Dreambuilder course she is doing and you can find out more about Dreambuilder here. 

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting

Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.

Send us a text

Thank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. 

Have a listen, and let me know what you think x 

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting

Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.

Send us a text

HAPPY NEW YEAR!
Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. Rest

She would love to hear your thoughts. Get in touch via the details below. 

And Frankie is here with a New Year greeting  not to be missed :D 

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting

Don't forget to go the website and sign up to the mailing list :)

Shout out to Darren Morrissey, who wrote the intro music.