Words, Wobbles and Wisdom

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It’s a very special day! Words, Wobbles and Wisdom has reached its 100th episode! To celebrate this milestone, Annmarie is joined by none other than Rosemary Conley CBE, one of the UK’s most trusted voices in health, fitness, and wellbeing.

For decades, Rosemary has inspired millions with her practical approach to healthy living, her bestselling books, and her pioneering fitness and diet programmes. In this exclusive conversation, she shares wisdom from her incredible journey, the lessons she’s learned along the way, and her encouragement for anyone striving to live a healthier, more balanced life.

Whether you’ve been with the podcast since episode one, or you’re joining us for the first time, this is the perfect moment to celebrate, reflect, and be inspired.

💡 Tune in for:

• A landmark 100th episode celebration
• Rosemary Conley CBE’s insights on health, resilience and hope
• Rosemary's take on multivitamins, weight loss jabs, and fitness after 50 (and beyond)
• Encouragement to keep going, wobble or no wobble

🎧 Listen now and be part of the celebration!

Make sure to visit Rosemary's website rosemaryconley.com and sign up to her newsletter

#WordsWobblesAndWisdom #RosemaryConley #PodcastCelebration #Episode100 #HealthyLiving #Wellbeing #FaithAndLife #AnnmarieMiles #LiveLonger #LiveHealthier #LiveHappier #LiveLongerLiveHealthierLiveHappier

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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We’re nearly at 100 episodes of Words, Wobbles and Wisdom! In Episode #99, this special “review” episode, Annmarie takes a look back at the journey so far... from food shame and vision trousers to faith reflections, pedalos, pope mobiles, and those honest conversations that have shaped this podcast.

With a few audio clips from past episodes, this is a chance to revisit some of the funniest, most heartfelt, and most vulnerable moments from the past 99 shows. You’ll hear about:

• Food and body image struggles, from Food Shame to ultra-processed foods
• Faith, hope, peace, and joy woven through the wobbles
• Life lessons hidden in pedalos, freezers, and even Twitter
• Honest reflections on heartbreak, anger, and falling flat (literally!) at Dublin Airport

It’s a celebration of faith, humour, resilience — and the community that has grown around this podcast.

🎙️ Join Annmarie as she reflects on 99 episodes of Words, Wobbles and Wisdom… and looks ahead to the big 100!

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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This week on Words, Wobbles and Wisdom, things are a little different! Annmarie steps away from her usual reflections to celebrate a big personal milestone – passing her very first Welsh language exam.

To mark the occasion, she’s joined by Gwilym from GM Notebooks, whose resources are helping 'siaradwyr newydd' (new speakers) and learners everywhere. Gwilym also shares about being welcomed into the Gorsedd at the National Eisteddfod 2025, and the exciting ways opportunities to use and enjoy the Welsh language have grown in recent years.

There’s also a special shout out to GM Notebooks, whose products have been a real encouragement on Annmarie’s learning journey.

So if you’re a Welsh learner, a language enthusiast, or just fancy something a little different to celebrate with Annmarie, this episode is full of joy, inspiration, and encouragement.

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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In this special episode of Words, Wobbles and Wisdom, Annmarie is joined by her husband, Richard, as they celebrate their 25th wedding anniversary. This is the first of four special interviews throughout August, where Annmarie will be reflecting on milestone moments in her life.

Together, Annmarie and Richard reflect on their journey through marriage, focusing on the emotional and physical challenges they’ve faced, particularly Annmarie’s weight loss journey. Richard offers his perspective on the highs and lows, the successes, the setbacks, and the emotional growth they’ve both experienced over the years.

The couple also discusses the role of faith, mutual support, and commitment in overcoming life's challenges, including mental health struggles and the comfort they’ve both found in food.

This heartfelt conversation offers insights on love, resilience, patience, and personal growth, with valuable lessons for anyone navigating their own journey of self-acceptance, faith, and transformation.

Join them in celebrating 25 years of marriage, and stay tuned for more special guests and celebrations in the upcoming episodes of Words, Wobbles and Wisdom this August.

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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In this heartwarming (and hilarious) episode of Words, Wobbles and Wisdom, Annmarie is in full celebration mode as she marks 25 years of marriage. She takes listeners back to the chaotic, laugh-out-loud story of her registry office wedding; complete with last-minute paperwork, missing rings, no flowers, and a "reception" that involved splitting two slices of cake between five people at a very posh hotel!

With her trademark humour and honesty, Annmarie reflects on how far she and Richard have come, the faithfulness of God through the ups and downs of marriage, and the joy of celebrating milestones that truly matter. Plus, she teases an exciting surprise guest for episode 100!

If you need a good laugh, a dose of encouragement, and a reminder that "done is better than perfect," this episode is one to savour.

🎧 Tune in for stories, giggles, and a bit of wisdom from the woman who had a £15 wedding reception and lived to tell the tale!

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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 🛠️ In this episode of Words, Wobbles and Wisdom, Annmarie takes you on a journey from a flat-pack furniture disaster to a deeper reflection on life, mistakes, and the importance of following the instructions of the Maker. 

After realising she’d built half a clothes horse upside down (despite insisting she didn’t need the manual), Annmarie draws a brilliant parallel between 'Swedish furniture instruction' chaos and the spiritual messes we sometimes make. With wit, warmth, and honesty, she shares how the Bible offers more than rules. It's a life-giving guide, full of grace and second chances. 

Expect a mix of storytelling, spiritual encouragement, and a gentle reminder that it’s never too late to rebuild. Whether you’re mid-assembly in life or still trying to figure out what that one leftover screw is for, you’re not alone. 

📖 Featuring verses from Psalms & Proverbs, and a heartfelt invitation to join the 5-Day Affirmation Challenge. 

🐶 Note from Annmarie: Sorry for the random dog barking in the background. Clearly some of my neighbours had opinions on my flat-pack strategy! 

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact Annmarie

In this episode of Words, Wobbles, and Wisdom, Annmarie shares an unforgettable true story from her time at Dublin Airport. What was supposed to be a simple flight home turned into a comedy of errors, complete with a security hold-up over a hair clip, a dramatic fall in the terminal, and an unexpected ride in a “pope mobile.”

But amidst the chaos and embarrassment, Annmarie reflects on the deeper lessons she learned from that moment: how easily we can be cruel to ourselves, how life’s unexpected mishaps often teach us the most, and why self-compassion is so crucial. This hilarious yet humbling experience sparked the creation of her 5-Day Affirmation Challenge, designed to help you reframe negative self-talk and embrace a kinder view of yourself.

If you’ve ever felt too hard on yourself, struggled with self-image, or simply need a reminder that you're not alone in your moments of embarrassment, this episode is for you. Tune in to hear how one airport mishap led to a powerful shift in perspective. 

You can read more about it here. and join the challenge straight away! 

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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In this episode of Words, Wobbles and Wisdom, Irish writer and podcaster Annmarie Miles reflects on the emotional magic of the beloved BBC series The Repair Shop and how its gentle process of restoration mirrors the deeper healing many of us long for in our lives.

From treasured heirlooms to hidden hurts, Annmarie explores what happens when we dare to bring something broken to someone who sees its worth. With humour, honesty and plenty of soul, she unpacks the power of being taken apart with care, cleaned up, and lovingly rebuilt sometimes even stronger than before.

Drawing parallels to the Japanese art of Kintsugi and anchoring it all in Biblical truth, this episode reminds listeners that no matter how chipped, cracked or forgotten we feel, we are never beyond repair. We’re still precious. And in the hands of the Master Restorer, we can be made new.

Perfect for anyone navigating healing, grief, faith or simply needing a reminder that your story isn’t over yet.

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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In this episode of Words, Wobbles and Wisdom, Irish writer and podcaster Annmarie Miles unpacks the emotional rollercoaster of change and how it often feels a lot like editing a messy manuscript.

With her signature blend of humour, heart, and honesty, Annmarie shares why she loves writing new stories but dreads the editing process… and how that perfectly mirrors her resistance to change in real life. From “killing your darlings” to confronting the real issues beneath the surface, she offers a fresh, faith-filled take on what it means to let go and grow.

She also reflects on   when she shared about being told, “The weight is just a red herring,” a statement that challenged her to look deeper at what truly needs changing.

This is a powerful and relatable episode for anyone navigating personal growth, spiritual transformation, or simply trying to rewrite the next chapter of their life with a bit more grace (and the occasional biscuit). 

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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This week's episode of Words, Wobbles and Wisdom, is a bit of a ramble... Annmarie shares a deeply personal moment after a conversation with her counsellor and reveals how focusing on weight has often distracted her from addressing deeper issues, leading to years of frustration and wasted time.

But there’s hope in every journey, even the ones that don’t go as planned. Using the metaphor of a dress she bought for her 25th wedding anniversary one she knew wouldn’t fit but bought anyway. In faith Annmarie explores the power of hope, self-compassion, and the long road to personal growth. She reminds us that life isn’t about perfection, but about progress, and that sometimes, the journey itself is the most important part.

Tune in for an honest and inspiring conversation about learning to embrace growth, letting go of perfection, and finding peace in the process. Whether you’re working on a personal goal or just trying to get through the day, Annmarie’s reflections will leave you feeling motivated and encouraged to trust in your own journey.  

Support the show

As always, thanks for listening. 

 ✨Annmarie is now hosting a new Podcast. Check out Grace in the Gap. 

 ☕ Support the Podcast: Buy Me a Coffee 

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie! 

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith